| Strength/Skill: |
Warm Up:
Strength: Skill:
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| WOD: |
5 Sets For Load & Total Reps
*Minutes 1, 4, 7, 10, 13 Perform 3 TnG Deadlifts, Minutes 2, 3, 8, 9 perform tabata squats. Minutes 5, 6, 11, 12, 14, 15 perform tabata burpees |
| Additional: |
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We’ve received several emails as of late asking what is the “Iron Shoulder Series.” With that being said we thought the best explanation would be to shoot a demo video. Clint and Nick this demo video is for you.