Strength/Skill: Warm Up: 3 Rds NFT: Partner Standing Medball Oblique lateral Tosses x 10ea Thrusters x 6-8 Band Pull Aparts x 12-15 Strength: 4 Sets (Top every minute) Deadlifts x 3 (Men no heavier then 315, Ladies no heavier then 215 go for speed and fluidity) Burpees x 6 Skill: Thruster WOD: 21-15-9 For Time: Deadlift 225/155 Thrusters 95/65 Weekly Challenges Mobility
