Strength/Skill: Warm Up: 3 Rds NFT: Chest to Bar Pull Ups x 6-8 Ring Dips x 8-10 OH Squat x 10-12 Strength: Skill: Rope Climb L-Pull Up WOD: For Time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups Weekly Challenges Mobility
