Strength/Skill: Warm Up: Mobility Strength: Thruster 4×3 (Bar must be taken from floor) Skill: Stone to Shoulder Tom’s B-Day WOD: For Time: 10 Hang Clean 135/95 1 Stone to Shoulder 31 Box Jumps 10 Thrusters 135/95 1 Stone to Shoulder 31 Toe to Bar 10 KB Snatch (10 ea) 1 Stone to Shoulder 31 Wall Ball 10 Burpee Pull Ups 1 Stone to Shoulder 310m Run Weekly Challenges Mobility
