Strength/Skill: Low Bar Back Squat 5×3 @90% (Percentage based off 3 RM) Nathan’s B-Day WOD: For Time: 10-1 Front Squat 1-10 Toe To Bar Perform 10 Russian KB Swing After each set (ex. 10 Front Squat, 1 T2B, 10 KB Swings, 9 Front Squat, 2 T2B, 10 KB Swing ect….) Additional: Weekly Challenges Mobility
