Thursday 120906

 With a Partner Perform 3 Sets:

  • Wt. Push Ups x 6-8 @20×1
  • Pendley Row x 8-10 @2110
For Time:

  • 150 Push Ups

*Every time athlete stops they must perform 100m sprint before resuming.  Any stoppage of movement counts as a failed rep.  (i.e. no pausing at the top or bottom of the push up)

  • Weekly Challenges
  • Mobility

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