Wednesday 120725

Strength/Skill:
  • ┬áMobility
Jeremy H’s B-Day WOD:
“Severin”

For Time:

  • 50 Strict Pull Ups
  • 100 Hand Release Push Ups
  • Run 5K
Additional:
  • Weekly Challenges
  • Mobility

Just wanted to give a shout out to the Surge Elite Performance & Fitness Soccer Team. We’re 3-0 in the new season, thanks to the help of our amazing FANS!!!