Strength/Skill: Warm Up: 3 Rds Agility Ladder=>50m Sprint=>5 Burpee=>10 Sit Ups Skill: Thruster KB Swing WOD: AMRAP in Given Minutes 1 Thruster 1 KB Swing 2 Thruster 2 KB Swing 3 Thruster 3 KB Swing ….. ect. Additional: Weekly Challenges Mobility
