Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Wednesday 120620

Strength/Skill:
  • “Iron Shoulder Series”
WOD:
AMRAP in 5 Minutes

  • 10 Step Ups (5 ea leg)
  • 10 Bent Over Row

Rest 3 Minute

AMRAP in 5 Minutes

  • 10 Wall Ball
  • 10 Lateral Jump Over Bar

Rest 3 Minute

AMRAP in 5 Minutes

  • 10 Split Squat Switch (5 ea leg)
  • 10/6 Ring Dip

 
Additional:
  • Weekly Challenges
  • Mobility

Previous PostNext Post