Strength/Skill: Warm up: 3 Rounds 2 Forward rolls -> Four laps of 15m side to side shuffle -> 15m lunge walk -> 10m heel-toe walk Skill work: Duck walk drills WOD: AMRAP in a given amount of time of 3 Box jumps 5 Squats (on top of the box) 15m Bear crawl 100m Run Additional: Mobility
