Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Wednesday 120418

Strength/Skill:
Snatch Complex: 7 x 1 (1 Rep every 90 Seconds)

  • Snatch Pull
  • Power Snatch
  • Overhead Squat
  • Full Snatch (Squat Snatch)
WOD:
AMRAP in 7 Minutes:

  • 5 Power Snatch
  • 15 Hand Release Push Ups
  • 30 Double Unders

Comp (if time permits)

  • Bench Press 3xMax Rep @70%
Additional:
 

  • Weekly Challenges
  • Mobility
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