Strength/Skill: Thruster 10 x 2 use 60% of 1 RM (2 Reps every 60 seconds for 10 minutes) Wt. Strict Pull Up 4 x AMRAP (Alternate Grip ea Set) WOD: AMRAP in 7 Minutes: 7 Single Arm KB/DB Thruster RT Arm 7 Single Arm KB/DB Thruster LT Arm 7 Ring Push Ups Additional: For Time: 15 Rope Climbs
