Strength/Skill: Thruster 8 x 1 (1 lift every 60 Seconds) WOD: AMRAP in 20 Minutes 5 Thrusters 7 Hang Power Clean 10 Pistols (5 ea leg) Additional: 3 Rds 15 GHD Sit Ups 15 GHD Glute Ham Raises 50 m Sled Pull If you did Additional yesterday do mobility work.
