Nettie’s B-Day WOD:

4 Rds:

• AMRAP in 30 Seconds Deadlift 225#/155#
• AMRAP in 30 Seconds 10 yrd Shuttle Run
• AMRAP in 30 Seconds KB Swings 55#/35#
• AMRAP in 30 Seconds Sit Ups

*Athletes will work for 30 seconds and rest for 15 seconds.  Score is total number of reps for the four rounds.