Strength/Skill:

3 Sets:

• Turkish Get Up x 6-8 ea
• Rest 30 Seconds
• Band Resisted No Money Drill x 12-15
• Rest 30 Seconds
• Weighted Pull Ups x 3-5
• Rest 30 Seconds

Mary’s B-Day WOD:

5 Rds:

• 7 Push Press 115#/80#
• 19 Pull Ups
• 31 Box Jump

Then:

• 80 Weighted Sit Ups