Strength/Skill:

4 Sets:

• Bulgarian Squat x 10-12 ea
• Rest 30 Seconds
• Wt. Supinated Grip Pull Ups x 6-10 Reps
• Rest 60 Seconds

WOD:

For Time:

• 50 Deadlifts 225#/155#

*Top of each minute perform 14 Lateral Jumps over the bar