3 Sets:
- Shoulder Press x 5-8
- Rest 20 Seconds
- Elevated Push Ups x 15-20
- Rest 30 Seconds
- Rope Climb x 3-5 Ascents
WOD:
With a Partner Perform AMRAP in 20 Minutes:
- 5 Power Cleans 135#/95#
- 7 Burpees
- 9 Wall Ball 20#/14#
*Partner A Perform 5 Power Cleans, Partner B then performs 7 Burpees, Partner A then performs 9 Wall Balls. Partners will alternate between each exercises, score each round completed for 20 minutes.
