Strength/Skill:

3 Sets:

• Back Ext. MB Toss x 10-12 (Rest 90 Seconds)
• L-Sit x 30-60 Seconds (Rest 60 Seconds)

WOD:

For Time:

• 20 Deadlift (Touch and Go)
• Run 400 Meters
• 15 Deadlift (Touch and Go)
• Run 400 Meters
• 10 Deadlfit (Touch and Go)
• Run 400 Meters
• 5 Deadlift (Touch and Go)
• Run 400 Meters
• Rest 60 Seconds
• Max Rep Double Unders