Gymastic WOD:
- 5 Min of Hollow Rocker/Supermans- Score it toatl number of hollow rockers
Perform hollow rocker as long as you can but once you lose the position or break you must immediately roll over and hold a superman for 20 sec, then roll back over and go back into hollow rocker.
- Tabata Rolling Pistols – Score is total reps
If unable to complete rolling pistols, then perform assisted pistols with rings or band
4 Rounds for Time:
- 5 Push ups
- 5 Wide Push ups
- 5 Narrow Push ups
- 5 Lateral Push ups
- 5 Planche Push ups
50 burps after wod
AMRAP = 70
Tabata Pistols = 35
WOD (modified):
4 rounds for time of:
5 Bent over row, 95#
5 Wide grip bent over row, 95#
5 Reverse grip bent over row, 95#
5 Sumo deadlift high pull, 95#
5 Deadlift, 95#
Total Time = 4:21
158 make up burpees done. I have 74 left for after the wod.
40 done! I’m not sure I’ll be able to make it in today. If I do the WOD at home I’ll post my time. 🙂
50 office burpees done
50 living room burpees done
Burpees done
36 done.
72 burpees done.
70 Burpees done after the wod.
36 burpees completed! : )