Essentials
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
Skill: |
WOD: |
In Teams of 4 Complete 5 Rds:
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength: Perform After WOD 4 Sets:
Skill: |
WOD: |
In Teams of 4 Complete 5 Rds:
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: Perform After WOD A) 4 Sets: (EMOM)
B) 4 Sets: (EMOM)
C) 3 Sets:
Skill: |
WOD: |
In Teams of 4 Complete 5 Rds:
|
Additional: |
|