Essentials
Strength/Skill: |
Warm Up:
Strength: A) 5 Sets: (EMOM)
*Goal to increase 5-10# from last week. B) 4 Sets: (Every 2 Minutes)
Skill: |
WOD: |
2 Rds For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: A) 5 Sets: (EMOM)
*Goal to increase 5-10# from last week. B) 4 Sets: (Every 2 Minutes)
*Goal to increase 10-20# each week. Skill: |
Grant’s B-Day WOD: |
2 Rds For Time:
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Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: A) 5 Sets: (EMOM)
*Goal to increase at least 5-10# each week. B) 6 Sets: (Sets 1-3 Every 2 Minutes, Sets 4-6 Every 2:30) Back Squat
*Increase sets 1-5 by 5-10# each week. Skill: |
WOD: |
2 Rds For Time:
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Additional: |
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