Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Tuesday, June 23, 2015

Parking Reminder: Please do not park in the 3 parking spots on the east side of the lot during the night classes.

Essentials

Strength/Skill:
Warm Up:

2 Sets:

Strength:

Skill:
WOD:
For Time:

1 Minute L-Sit/Plank Buy In:

30-20-10:

  • Shoulder to Overhead
  • Wt. Sit Ups
  • Double Unders x 2

400m Farmers Carry
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

2 Sets:

Strength:

Skill:
WOD:
For Time:

1 Minute L-Sit Buy In:

30-20-10:

  • Shoulder to Overhead 135/95
  • Wt. Sit Ups
  • Double Unders x 3

400m Farmers Carry

 
Additional:

Competition

Strength/Skill:
Warm Up:

2 Sets:

Strength:

Skill:

WOD:
For Time:

1 Minute L-Sit Buy In:

30-20-10:

  • Shoulder to Overhead 135/95
  • Wt. Sit Ups
  • Double Unders x 3

400m Farmers Carry
Additional:
  • 10 Minutes Mobility

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