Strength/Skill: Warm Up: Vertical KB Swing x 10-12 Burpee x 6-8 Double Under x 15-30 Strength: Banded Good Mornings 3×12-15 Skill: Pistol Practice WOD: AMRAP in 7 minutes 7 Deadlifts 315/205 25m Sprint 14 Pistols (7ea) 21 Double Unders 25m Sprint Weekly Challenges Mobility
