| Strength/Skill: |
| Courtney’S B-Day WOD: |
AMRAP in 3:30/7 min/For Time:
*Athletes will get 1:30 rest between the 1st AMRAP and 2nd, than 3 minutes rest between the for time component of the WOD. |
| Additional: |
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Have you signed up? Click here and follow the instructions. This is going to be a blast, our goal is to have everyone in the gym sign up and participate in this year’s Functional Fitness Open. Don’t be worried or second guess whether you have what it takes to compete. This is a great way to start off and get your feet wet. Sign up ASAP!!!
RX ON WEIGHT
SUB For MU**PULL UPS & RING DIPS WITH 1 GREEN BAND
KIPPING HANDSTAND PUSHUPS WITH 1 BLACK AB MAT
Finished WOD with 25 Sumo Deadlift High Pulls!
Happy Birthday Courtney!
Happy b day court! That wod looks mental… Almost glad I’m at work rather than gym.