Monay Essentials 120206


5 Rounds
Try to progress each round of kipping swings into kipping pull ups
Kipping swings x 10
Sit ups with wall ball x10

WOD: AMRAP 25min 
Buy in:

  • 50 box jump up and over is 1

With remaining time:

  • 3 pull up
  • 6 hand release push up
  • 9 KB swing
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