Strength/Skill: Muscle Up Transition Practice Chest to Bar Pull Up Chest to Belly Button Pull Up Bar Muscle Up/Pull over PVC Ring Transition With Band Ring Balance Chest to Ring Pull Up Belly Button to Ring Pull Up Muscle Up WOD: AMRAP in 10 Minutes 60 Bar Facing Burpees 30 Overhead Squat 120/90 10 Muscle Ups Additional: Mobility
