Strength/Skill: Burgener Warm Up Sotts Press 3 x 3 Snatch Push Press 3 x 3 WOD: Muscle Snatch 5 x 1 Power Snatch 5 x 3 Full Snatch 5 x 5 *All Reps of Power Snatch and Full Snatch must be touch and go, any drop or re-grip of the bar counts as a failed attempt. Additional: Pay attention to this video, especially around 1:35 Seconds where he demonstrates a muscle snatch.
