Strength/Skill:

3 Sets:

• 3 Shoulder Press + Max Rep Push Press
• Rest 30 Seconds
• Supine Row (Get as Horizontal as possible) x 12-15

Jess’s B-Day WOD:

For Time:

Buy In:

50 Wall Ball

3 Rds:

• 35 Double Unders
• 9 Toe To Bar
• 7 Burpee Up & Over Box Jump

Buy Out:

3 Minutes For 1 RM Max Clean