Strength/Skill:

4 Sets:

• Bulgarian Split Squats x 8-12 ea
• Rest 30 Seconds
• GHD Sit Ups x 15-20
• Rest 90 Seconds

Anna’s B-Day WOD:

3 Rds For Time:

• 9 Bear Complex
• 4 Muscle Ups
• Run 800 Meters

*1 Rep Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Rack Push Press.  Athlete is not allowed to drop or release hands from bar until all 9 Reps are complete.