Strength/Skill:

3 sets:

• Hang Snatch Pull x 2
• Hang Snatch High Pull x 2
• Hang Power Snatch x 2
• Rest 30 Seconds
• Scapular Wall Slides x 8

WOD:

For Time:

• 10 Hang Power Snatch 95#/65#
• 40 Pull Ups
• 10 Hang Power Snatch
• 40 Box Jumps
• 10 Hang Power Snatch
• 40 Hand Release Push Ups
• 10 Hang Power Snatch
• 40 Double Unders