Monday 110620

Strength/Skill:

8 Sets:

  • Back Squat @ 70% x 3
  • Rest 60 Seconds

3 Sets w/Partner:

  • MB Oblique Toss x 15 ea

WOD:

AMRAP in 12 minutes

  • 12 Goblet Squat 55#/35#
  • 12 KB Swing
  • 6¬†Broad Jump

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