Strength/Skill:
3 Sets:
- Clean Pulls 1-1-1 (Rest 10 Seconds between singles)
- Phase 3 Raises x 10 (Rest 45 Seconds)
WOD:
As a Team and Individually Complete AMRAP in 10 Minutes:
- Row 200 Meters
- 1 Thrusters
- 1 Chest to Bar Pull Ups
- 2 Thursters
- 2 Chest to Bar Pull Ups
- 3 Thrusters
- 3 Chest to Bar Pull Ups
*Person 1 Rows 200 Meters, other team members perform 1 thurster/1 Pull up then 2 thrusters/2 Pull Ups and so on… Team members will rotate on the row machine every 200 meters. Score will be counted as total meters rowed as a team and indivdually how far you complete the thruster/pull up couplet.