Strength:

Back Squat (Phase I/Week 3 working off 90%)

• 5 @ 75%
• 3 @ 85%
• AMRAP @ 95%

Clean

• 1 x 3 @ 75%
• 3 x 3 @ 80%

WOD:

5 Rds For Time:

• 15 Medball Cleans 20#/14#
• 15 Wall Balls 20#/14#