Strength/Skill:

Snatch Complex 4 x 2 ea

• Snatch Grip Deadlift
• Power Snatch
• Overhead Squat
• Snatch Balance
• Squat Snatch

WOD:

4 Rds For Time:

• 5 Power Snatch 115#/85#
• 10 Overhead Squat 115#/85#
• 15 Ball Slams

*Rest 90 Seconds Between Rds