Tuesday 101012


  • Overhead squat 5-4-3-2-1


  • 9 Overhead Squats 95#/65#
  • 21 Wall Balls
  • 15 Overhead Squats
  • 15 Wall Balls
  • 21 Overhead Squats
  • 9 Walls Balls
Awesome intensity boys!

Coaches Thoughts: George had a breakthrough on WB’s today.. figured out he was too close to the wall, go figure. Nice work on getting them unbroken! We had a lot of PR’s today on OH squat, one of which was Brandon at 265, good work coach!  Jake H, you get the award for the most diligent work on form.  Pretty sure you did 200 squats today, but you made vast improvements! Chris, tried 4 times before he was able to get his new max of 175, that’s what we like to see, if you fail try, try again! Julie got a 1 rep max on clean while doing OH squat, nothing like working toward Grace this weekend! Congrats to everyone that got  PR’s today, Amie, Shannon, Karmen, Susan, Jamie, Chris, Julie, Jess (back squat), Brandon, Josh, Edna, Jason and me.

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