Strength WOD:
Bench Press 6 x 15
- 2 x 15 Close Grip
- 2 x 15 Thumb width from knurling
- 2 x 15 Pinky on ring
WOD:
5 Rds for time:
- Deadlift x 7 225#/135#
- Pull Ups x 9
- Knee to Elbow x 11
Post WOD:
- Rope Stretching Series
Results:
- Karmen 17:24 95#
- George 20:27 as RX’d
- Rick 22:17 165#
- Court 15:09 as RX’d
- Shannon 15:00 165#
- Susan 19:22 as RX’d
- Crystal 24:20 115#
- Jolene 17:53 75#
Heard there was some torn callus during the WOD today. Check out this link…good reading material for treatment and other nuggets. http://www.crossfitvirtuosity.com/blogs/articles/articles/ive-got-to-hand-it-to-you-part-2/
Thanks Aaron, thats great info. We missed you today! Glad to hear you are feeling better!