Thursday Update

Good Morning,

After a lot of really long days we have come to the conclusion that it will make more sense to have our first WOD next Saturday, May 22. We will most likely have some “open” hours this week for everyone to come over and check out the gym, but there are just not enough hours in today and tomorrow to be ready for a WOD on Saturday. Mark your calendars for next Saturday though!

We did get part of the floor done yesterday, the rest of the paint, got most of the equipment from the fantastic John Coffey at Colorado Fitness Equipment. Now we need to build it, finish the pull up system, and keep working on the floor! Have a great Thursday, check out the main WOD of the day at

We  had a little fun doing the first handstands at the gym late last night!

Check out the logo o the wall too! Special thanks to my brother Donavon for all his help and hard work!