3 Rds NFT:

• Wall Balls x 8-10
• KB Swing x 12-15
• Bear Crawl x 60 Ft

Strength:

3 Sets:

• Front Rack DB/KB Walking Lunges x 20 Steps
• Banded Good Mornings x 20 @2111 (2 Sec down, 1 set hold, 1 sec up, 1 sec hold)

Skill:

• 5 Shoot Thru
• 10 Box Jump
• 15 Sit Ups

• Mobility