3 Sets:

• Banded Good Mornings x 10
• Squat Jumps x 10
• Push Ups x 10
• Mountain Climber x 10 ea

Strength:

5 Sets: (Top every 90 Seconds)

• Deadlift x 3 (building)

Skill:

• AMRAP Russian KB Swings
• Shuttle Run 10m, 15m
• Rest

*Athlete A will perform as many Russian KB Swings as they can, while Athlete B performs the shuttle run.  During that time Athlete C will be resting.  Once Athlete B completes the shuttle run, athletes will then rotate.  Athlete A will move on to the shuttle run, Athlete C will move to KB Swings and Athlete B will move to the rest station.

• 10 Minutes Mobility