3 Rds

• :20 Squats
• :20 V-Ups
• :20 Handstand Hold against Wall

Strength:

5 Sets: (Every 2 Minutes)

• Halting Snatch Deadlift + Power Snatch + Overhead Squat + Squat Snatch
• Ring Row to Chest + Ring Row to Transition + Transition to Dip

*Halting Snatch Deadlift = with a snatch width grip pull the bar to a position above the knees, pause and continue to the pockets with chest over the bar (aka “the jumping position”), pause again a second time before for standing to full extension.

Skill:

•  Mobility