| Strength/Skill: |
Warm up:3 Rds NFT:
Strength: Skill:
|
| David’s B-Day WOD: |
10 Rds For Time/Load:
|
| Additional: |
|
Call us: 720-289-5789
| Strength/Skill: |
Warm up:3 Rds NFT:
Strength: Skill:
|
| David’s B-Day WOD: |
10 Rds For Time/Load:
|
| Additional: |
|
Sounds like a challenge count me in.
Oh Man!! Thank you so much for posting this. I have struggled with this for MONTHS now to the point that it takes me out of commission here and there in WODs! Now I have a good solution and preventative measures! Thanks again!