Thursday 121206

Warm up:3 Rds NFT:

  • Burpee Broad Jump
  • :20 Sec Side Plank Hold Rt
  • :20 Sec Side Plank Hold Lt
  • Band Pull Apart



  • Clean & Jerk Tech
David’s B-Day WOD:
10 Rds For Time/Load:

  • 1 Clean & Jerk
  • 5 Pull Up
  • 10 Push Up
  • 15 Squats
  • “Iron Shoulder Series”
  • Mobility

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2 Responses
  1. adabel82

    Oh Man!! Thank you so much for posting this. I have struggled with this for MONTHS now to the point that it takes me out of commission here and there in WODs! Now I have a good solution and preventative measures! Thanks again!