Strength/Skill: Warm Up: 3 Rds NFT: Medball Clean x 8-10 Medball Push Up x 8-12 V-Ups x 8-12 Strength: Power Clean 5 x 5 (Top every 90 Seconds) Skill: Forward Roll WOD: AMRAP in 9 Minutes Obstacle Coarse Additional: Mobility
Jeffbshea November 8, 2012 at 4:31 pm Obstacle course??? What??? Damn shoulder, I always miss the good stuff. Sounds fun!
Obstacle course??? What??? Damn shoulder, I always miss the good stuff. Sounds fun!