• One legged lateral Stick jump x 10 per leg
• Shouder press x 6-8
• Weighted sit up x 12-15

Strength:

4 Sets (Every 90 seconds)

• Push Press x 2 + 3 Push Jerk
• TNG Box Jump x 5

Skill:

• Box Jumps

• 20-10 Box Jumps (go down by 2 each round)
• 1-10 Shoulder to Overhead (go up by 1 each round)

• Weekly Challenges
• Mobility