Friday 121026

It is with great sadness that we are saying good bye to Cassie Kinzley, as Cassie is leaving to go to basic training for the Coast Guard. We’ve had the pleasure of working with you for a couple of months, and it has been impressive to see how far you’ve come in that short time. We know that you will do amazing things and will  have no problem with basic training. You will always be a part of the Surge Family, and know that we all will miss you!!! Cassie requested that we perform Chelsea for her going away WOD, but we felt that we should introduce her to Chelsea’s lovely sister Cindy. Therefore you all get to know what Benchmark Friday is this week.

Warm Up:

3 Rds NFT:

  • 10 Wall Balls
  • 10 Supine Row
  • 5 Burpee Broad Jump




Benchmark Friday!!!


AMRAP in 20 Minutes:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats
  • Weekly Challenges
  • Mobility