TODAY’S SCHEDULE:

• 5:15AM
• 8:00 AM
• 4:00 PM CANCELLED
• 5:00 PM
• 6:00 CF KIDS CANCELLED
  
• 6:15 PM

Strength/Skill:

3 sets: Close Grip Bench Press | 5-7 Reps | 2-1-X-1 Toes to Bar | 10-15

WOD:

3 Rounds for Time: 30 Double Unders 15 Squat Cleans 135#/95# 10 Handstand Push up (Scale to Hand Release Push ups)

Weekly Challenges Mobility