Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Friday 120928

TODAY’S SCHEDULE:

  • ALL CLASSES ARE ON
Strength/Skill:
 3 Sets:

  • Weighted Push ups x 3-5
  • Squat Therapy x 15 (as close to wall as possible)
WOD:
Benchmark Friday!!!!“Chelsea”1 Rounds Every Min for 30 min

  • 5 Pull ups
  • 10 Push ups
  • 15 Squats

Once you can no longer complete the round in the minute, you are done.
  • Weekly Challenges
  • Mobility

TODAY”S SCHEDULE:

  • All classes are on
Previous PostNext Post