• Wt. Back Ext. x 8-12 @2111
• Supine Row (Chest to Ring get as horizontal as possible) x 8-10@1110

• Dumbbell Burpee Deadlifts

*Score equals weight of dumbells used times number of burpees performed.  Example 2×40 pound dumbbells x 50 burpees = 4000

• Weekly Challenges
• Mobility