Strength/Skill: 10 Minutes Rope Climb Practice WOD: 15 Minutes Minutes 1,5,9, 13 Perform 70 Double Unders Minute 2, 4, 6, 8, 10, 12, 14, Perform number of reps of DU/Sit Ups short in Burpees Minute 3, 7, 11, 15 Perform 40 Sit Ups Additional: Weekly Challenges Mobility
