We always hear a lot of negative talk about Functional Fitness, but one thing that will always get under my skin is when people call it a “FAD.” Fad’s are not around for 10+ years, as well as they don’t continuely to get more and more recognition each year. This was a scene for NCIS: Los Angeles.
Strength/Skill: |
Warm up:
3 Rds NFT:
Strength: 4 Sets:
Skill: |
WOD: |
7 Rds For Time:
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Additional: |
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